It’s time to feel like yourself again.
For your family. For that special day. Or simply because you deserve to feel good in your own skin— and you’ve been putting it off long enough.
Answer a few questions about your life. Pay from £7. Get a fully personalised workout or nutrition plan in your inbox in 60 seconds — built around you, not a template.
7-day money-back guarantee · No subscription · Secure payment via Stripe
Sound familiar?
You’ve never lacked the will.
You’ve lacked a plan built for you.
Most people quit not because they gave up — but because the plan they had wasn’t written for their life. It was written for someone else’s.
You look in the mirror and don't quite recognise yourself. You know what you want to change — but where do you start? Every bit of advice online contradicts the last, and trying to figure it out alone is exhausting.
You want to be the mum with the energy to actually run around with her kids. To be a good role model. To show up for your family as the best version of yourself — but the plans you've tried never fit around real family life.
There's a wedding. A holiday. A birthday. You told yourself there was time. But the plans you've been following were built for someone else's body, someone else's schedule, and someone else's life.
You've started before. Week 1 goes well. By week 3, life gets in the way — because the plan was never built around you. It was just a template with your name at the top.
Fitly doesn’t fix you. You were never broken. It just gives you a plan that finally works for your life — so you can focus on showing up, not figuring it all out.
Real women. Real lives. Real results.
Not athletes. Not influencers. Mums, teachers, and busy women who finally had a plan that worked for them — in the time they actually had.
Train your way
Eat for your body
Feel like yourself
“You don’t need to become a different person. You just need a plan that works for the person you already are.”
Your reason is enough
For your kids. For that dress. For the version of yourself you’ve been picturing.
Whatever brought you here — that’s your reason. And it’s worth a plan that actually works.
Build my plan — from £7 →How it works
From zero to a full plan in under 3 minutes.
No PT appointment. No waiting room. No back-and-forth emails. Just your details in, your plan out.
Tell us about your life
Your goal, your schedule, how many days you can train, what equipment you have, and any injuries. A few questions. Under 2 minutes.
Pay from £7 — once
Less than a coffee. One-off payment via Stripe. No subscription, no renewal, no hidden fees. The plan is yours to keep forever.
Your plan lands instantly
Personalised to your exact answers. Full workout schedule, exercise details, and nutrition plan — on screen and in your inbox within 60 seconds.
7-day money-back guarantee · No subscription
Everything you get
Here’s what’s inside your plan.
This is what a PT would charge £125+ to put together. You’re getting it for the price of a coffee — and it’s built specifically for you.
Personalised weekly training schedule
Built around your days, your equipment and your goal. Not a template — your schedule.
Every session fully detailed
Exact exercises, sets, reps and rest times. No guesswork, no Googling.
4-week progression plan
Week by week increases so you keep getting stronger, not just maintaining.
Full nutrition blueprint
Calorie target, macro breakdown in grams, a full sample day of eating, and your top foods list.
Built around your body and life
Injuries, medical conditions, post-partum recovery, time constraints — we build around all of it.
Instant email delivery
Your plan lands in your inbox within 60 seconds of payment. No waiting.
Total real-world value: £125
from £7
One-off payment. No subscription. Yours to keep.
Build my plan now →Sample output
This is what you get.
A PT would charge £60+ to put this together. This is the level of detail inside every Fitly plan.
Week 1–2: Learn the movements. Week 3: Add 1 rep per set. Week 4: Increase weight by 5%.
1,980 kcal/day · 300 kcal deficit · target 0.3–0.4 kg loss/week
From people like you
Real people. Busy lives. Plans that actually fit.
Not influencers, not athletes — mums, teachers, and beginners who were fed up with plans built for someone else.
Kirsty A.
31, mum of two
Down 5kg · 6 weeks · trains at home
“I've been wanting to get back into fitness since having my second child. Every time I tried, the plan needed equipment I didn't have or assumed I was free every evening. This one asked me when I could actually train, what I had at home, and built around that. 45 minutes, three days a week, resistance bands and a mat. Six weeks in I'm down 5kg — and more importantly, I've actually stuck to it. I feel like me again.”
“I'd been meaning to join a gym for two years but honestly didn't want to walk in not knowing what I was doing. My Fitly plan started me at home with dumbbells — which meant I actually began. Two months later I'm down 4kg and now training at the gym three times a week, because I actually know what to do when I get there.”
Rachel T.
34, HR manager
Lost 4kg · now trains at the gym
“I'd been vegan for two years and genuinely didn't know if I was eating enough protein. Apps and YouTube just made me more confused. The nutrition plan gave me a foods list and actual gram targets for my body. Within two weeks my energy in training improved massively. It was embarrassingly simple once someone just told me clearly.”
Aisha M.
29, teacher
More energy · vegan · clear on nutrition
“I told myself I couldn't make real progress with only 30 minutes in the evening after the kids were in bed. Turns out I was wrong — I just needed a plan built for that constraint. Eight weeks later I'm down 6kg and I've not missed a single session. I genuinely wish I'd done this sooner.”
Claire W.
35, works full time, two kids
Lost 6kg · 30 min sessions · 8 weeks
< 60s
Plan delivery
On screen + in your inbox
from £7
One-off cost
No subscription, ever
7 days
Money-back window
No questions asked
6
Questions we ask
That's all we need
How we compare
The honest comparison.
Fitly
Personal Trainer
Free Plan
Zero risk
Not quite right? We’ll rewrite it.
Or just refund you.
You’ve already taken the step — we want to make sure it counts. If your plan doesn’t feel right for your life, email us within 7 days. We’ll either fix it so it truly works for you, or refund every penny. Your choice, no questions.
We’d far rather you get the plan you deserve than keep your money.
Build my plan — from £7 →Rewrite or refund within 7 days · No subscription · Secure via Stripe
Common questions
Still got questions?
These are the things most people wonder before they try it.